How to get your exercise Mojo back

How to get your exercise Mojo back

We hear it all the time..."I'll do it tomorrow", and then tomorrow never comes! We're here to help, girl. Here's a few tips to get your motivation going and your inner glow to shine!

1. Lighten Up

Your fitness goal might just be too damn big for you right now, especially if you're new to the whole exercise thing.

We get it, you want to go full throttle for maximal goals, but you might quickly get overwhelmed.

So don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 20 to 30 minutes two or three times a week.

2. Track Yourself

Pop a little note in your phone or use your online trackers on your watch.  We guarantee when you see improvements, like running a little faster or longer, doing more reps, or working out more often, it makes you want to keep going!

3. Get Rid Of The Guilt...Pronto
Repeat after us. You are going to mess up or miss a day or two. Pfft so what, who cares? Accept it, move on and don't let it discourage you. No excuses to give up!
4. Focus Only On You

Hate to break it to you, but there will always be someone fitter, faster, or more flexible than you.

Don’t compare yourself to them. Your workout time is for you, and about you.

5. It Aint' Worth It If it Aint' Fun

It's pretty simple, pick things you like doing. It'll make things a hell of a lot easier to work up a sweat. Most of the time you won't even realise you're burning those calories! 

6. Pace Yourself

Work up to where you want to be. Start off with just a few minutes, chances are you'll want to keep going. If not, you can do a couple more mini-sessions during the day, instead of one long workout.

7. Make It Easy

Life gets in the way and when you're busy, you can make every excuse under the sun not to exercise. You don't need to head to the gym or Pilates class if it's easier to use online exercise videos instead. You'll find the time if you really want the results.

8. Reward Yourself

What's life without a little treat? 

Choose rewards like a new outfit, a massage, new tunes, some makeup and skincare or whatever you enjoy.