10 GUT CLEANSING & DETOX FOODS
Hey gorgeous!
Are you needing a little kick start to help get you on your way with that gut cleanse you’ve been
thinking about doing? Well we have some helpful info that may just get the ball rolling for you.
We all know that a healthy gut means a healthy you and it all starts with what goes into your mouth
each and every day! So here’s 10 examples of foods that are going to help cleanse and detoxify that tummy of yours!
- Green veggies for magnesium
- Oats and apples for soluble fibre
- Avocado or kale
- Bone broth for better gut lining
- Ginger & lemon
- Turmeric and pepper to reduce inflammation
- Probiotics for good bacteria
- Seasonal fruits
- Coconut oil for better nutrient absorption
- Green tea
We hope you’ve found this helpful!
Love,
RR xx